Tahini Overnight Oats

Ingredients:

Overnight Oats:

• 1/2 cup rolled oats

• 1 tablespoon chia seeds

• 1/2 cup unsweetened almond milk

• 1/4 cup greek yogurt

• 1 tablespoon tahini

• 1 tablespoon sugar-free maple syrup or pure maple syrup

• 1 scoop protein powder optional

Optional Toppings:

• additional tahini

• nuts

• granola

Utensils:

• air tight jar

• spoon

Instructions:

1. prepare ingredients

2. add all overnight oat ingredients into an airtight jar and mix together with a spoon until well combined

3. seal the jar and place in the fridge for at least 6 hours or preferably overnight

4. the next day if the oatmeal seems too thick, add more almond milk as needed

5. top overnight oats with any of the optional toppings and enjoy

This will keep in the fridge for up to 4 days.

*The calories for this is for the overnight oats and does not include protein powder or additional toppings*