Sweet Potato Muffins

Ingredients:

• 2/3 cup mashed sweet potatoes

• 3 large eggs

• 1/4 cup sugar free maple syrup or pure maple syrup

• 3 tablespoons butter, ghee, or coconut oil melted

• 1 teaspoon vanilla extract

• 1/3 cup coconut flour

• 2 teaspoons cinnamon

• 1/2 teaspoon baking soda

• 1/8 teaspoon salt

Utensils:

• stand mixer or large mixing bowl and whisk

• muffin tin

• cooling rack

Instructions:

1. prepare ingredients

2. preheat the oven to 400°F

3. get a stand mixer and add 2/3 cup of mashed sweet potatoes

4. add 3 large eggs to the mixer

5. add 1/4 cup of syrup to the mixer

6. add 3 tbsp of melted butter to the mixer

7. add 1 tsp of vanilla extract to the mixer and mix until smooth

8. add 1/3 cup of coconut flour to the mixer

9. add 2 tsp of cinnamon to the mixer

10. add 1/2 tsp of baking soda to the mixer

11. add 1/8 tsp of salt to the mixer and mix until evenly combined

12. grease a muffin tin and evenly distribute the batter into 6 of the muffin tins

13. place in the oven at 400°F for 15-20 minutes or until an inserted toothpick comes out clean

14. remove from oven and allow them to cool for 10 minutes then remove and allow them to completely cool on a wire rack

Keep extra muffins in an airtight container in the counter or fridge for longer lasting.