Oat Bars

Ingredients:

• 2 cups rolled oats blended into a flour

• 1 1/2 cups rolled oats

• 1/2 cup unsalted butter or ghee

• 1/2 cup compliant brown sugar

• 1/4 cup honey

• 1/4 cup fat-free milk or almond milk

• 1 teaspoon vanilla extract

Utensils:

• 9 x 9 inch baking dish

• mixing spatula

• food processor

• mixing bowl

• sauce pan

• whisk

• parchment paper

Instructions:

1. prepare ingredients

2. preheat oven to 325°F

3. grease and line a 9 x 9 inch baking dish with parchment paper

4. get a mixing bowl and add 2 cups of oat flour

5. add 1 1/2 cups of rolled oats to the bowl and mix it up a bit to evenly distribute and set aside

6. get a sauce pan and add 1/2 cup of butter

7. add 1/2 cup of brown sugar to the pan

8. add 1/4 cup of honey to the pan and place on the stove over medium heat until completely melted

9. once melted remove from heat and add 1/4 cup of milk

10. add 1 tsp of vanilla extract to the pan and whisk together

11. pour the mixture over the oats and toss together until there are no dry bits remaining

12. pour the mixture into the prepared baking dish and press it firmly to compact it together into an even single layer

13. place in the oven at 325°F for 15-20 minutes until set and golden

14. allow the bars to cool for 10 minutes before slicing

Store leftovers in an airtight container on the counter or fridge to last longer and eat for breakfast or a snack on-the-go.