Ingredients:
Overnight Oats:
1/2 cup rolled oats
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/4 cup greek yogurt
2 tablespoons cacao powder or unsweetened cocoa powder
2 teaspoons instant espresso powder or instant coffee powder
1/2 teaspoon vanilla extract
pinch salt
1-2 tablespoons sugar-free maple syrup, raw maple syrup, or honey
1 scoop protein powder optional
Optional Toppings:
Lily's semi-sweet chocolate chips or dark chocolate chips
cacao nibs
shredded dark chocolate
syrup
Utensils:
air tight jar
spoon
Instructions:
prepare ingredients
add all overnight oat ingredients into an airtight jar and mix together with a spoon until well combined
seal the jar and place in the fridge for at least 6 hours or preferably overnight
the next day if the oatmeal seems too thick, add more almond milk as needed
top overnight oats with any of the optional toppings and enjoy
This will keep in the fridge for up to 4 days.
*The calories for this is for the overnight oats and does not include protein powder or additional toppings*
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