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Hummus

Updated: Aug 20, 2022

Ingredients:

  • water

  • 3/4 cup dried chickpeas

  • 1/2 teaspoon baking soda

  • 1/4 cup + 2 tablespoons tahini

  • 1/4 cup + 2 tablespoons olive oil

  • 1/2 lemon juiced

  • 2 garlic cloves

  • 1/2 teaspoon salt

  • 1/4 cup ice water

Utensils:

  • food processor

  • bowl

  • large sauce pan with lid

  • rubber spatula

  • strainer


Instructions:

  1. get a bowl and add 3/4 cup of dried chickpeas and cover the chickpeas with 2 inches of water

  2. place them in the fridge to soak for at least 12 hours

  3. once the chickpeas have soaked transfer them into a large sauce pan and cover them with 1 inch of water

  4. add 1/2 tsp of baking soda to the pan and stir together

  5. place on the stove and bring to a boil

  6. once boiling, cover the pan with the lid and simmer for 2 hours or until chickpeas are soft

  7. once the chickpeas are soft, pour them into a strainer to remove the water

  8. add the cooked chickpeas to a food processor

  9. add 1/4 cup + 2 tbsp of tahini to the processor

  10. add 1/4 cup + 2 tbsp of olive oil to the processor

  11. add the juice of 1/2 a lemon to the processor

  12. add 2 garlic cloves to the processor

  13. add 1/2 tsp of salt to the processor and begin blending

  14. as the processor is running, slowly pour in 1/4 cup of ice water and blend until completely smooth

  15. store hummus in an airtight container with a drizzle of olive oil over the top to prevent the top from hardening


When you're ready for serving, enjoy hummus with some pita, or veggies.



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