Gnocchi Bolognese

Ingredients:

• 1 tablespoon olive oil

• 1 pound lean ground beef

• 4 garlic cloves minced

• 1 tablespoon dried oregano

• 1/4 teaspoon red pepper flakes

• 1 cup red grape juice

• 28 ounce can crushed tomatoes

• 1 teaspoon salt

• 1/2 tsp black pepper

• 1 tablespoons tomato paste

• 1/4 teaspoon nutmeg

• 1/4 cup basil chopped

• 1/4 cup coconut cream

• 1/2 cup parmesan grated

• 1 pound uncooked whole wheat gnocchi

Utensils:

• large skillet

• large pot

• wooden spoon

• cutting board

• knife

• strainer

Instructions:

1. prepare ingredients

2. bring a large pot of water to a boil and season with salt

3. heat a large skillet over medium-high heat and add 1 tbsp of olive oil

4. add 1 lb ground beef and cook for 5-7 minutes while crumbling with a wooden spoon until brown

5. add 4 minced garlic cloves to the pan

6. add1 tbsp of dried oregano to the pan

7. add 1/4 tsp of red pepper flakes to the pan and saute for 1 minute

8. pour 1 cup of red grape juice into the pan and stir and scrape the bottom of the pan

9. add 28 oz of crushed tomatoes to the pan

10. add 2 tbsp of tomato paste to the pan

11. add 1 tsp of salt to the pan

12. add 1/2 tsp of black pepper and stir together to combine and bring to a boil the lower to a simmer for 10 minutes

13. add 1/4 tsp of nutmeg to the pan

14. add 1/4 cup of chopped basil to the pan

15. add 1/4 cup of coconut cream to the pan and simmer for an additional 10 minutes

16. add 1 lb of gnocchi to the boiling water and allow them to boil until they begin floating to the top then transfer them straight into the bolognese

17. add 1/2 cup of grated parmesan cheese to the pasta and toss together

When you're ready for serving, put some pasta on a plate and garnish with additional parmesan and basil.