Ingredients:
Overnight Oats:
1/2 cup rolled oats
1 tablespoon chia seeds
1/2 cup unsweetened almond milk
1/4 cup greek yogurt
1/2 teaspoon vanilla extract
1/2 tablespoon sugar-free maple syrup or pure maple syrup
1/2 teaspoon cinnamon
1 tablespoon nuts chopped
1/2 banana mashed
pinch salt
1 scoop protein powder optional
Optional Toppings:
chocolate chips
granola
nuts
banana
Utensils:
air tight jar
spoon
Instructions:
prepare ingredients
add all overnight oat ingredients into an airtight jar and mix together with a spoon until well combined
seal the jar and place in the fridge for at least 6 hours or preferably overnight
the next day if the oatmeal seems too thick, add more almond milk as needed
top overnight oats with any of the optional toppings and enjoy
This will keep in the fridge for up to 4 days.
*The calories for this is for the overnight oats and does not include protein powder or additional toppings*
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