Apple Pie Overnight Oats

Ingredients:

Rolled Oats:

• 1/2 cup rolled oats

• 1 tablespoon chia seeds

• 1/2 cup unsweetened almond milk

• 1/4 cup greek yogurt

• 2 teaspoons sugar-free maple syrup or pure maple syrup

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• pinch salt

• 1/2 large apple peeled and blended

• 1 scoop protein powder optional

Apple Topping:

• 1/2 large apple peeled and diced

• 1 tablespoon lemon juice

• 2 tablespoons water

• 1/2 teaspoon cinnamon

• 1 tablespoon complaint brown sugar

Optional Toppings:

• granola

• sugar-free whipped cream

• almond butter

• additional cinnamon

Utensils:

• airtight jar

• spoon

• high-speed blender

• small sauce pan

• mixing spatula

Instructions:

1. prepare ingredients

Apple Topping:

1. add all the apple topping ingredients into a small sauce pan and and place on the stove over medium-high heat

2. stir the ingredients together until the apples are evenly coated

3. bring ingredients to a light simmer and cook, stirring often, until the liquid is more or less gone; this should take about 5-10 minutes

4. remove apples from heat and allow them to cool slightly

Overnight Oats:

1. add all overnight oat ingredients into an airtight jar and mix together with a spoon until well combined

2. add the cooled apple topping evenly to the top of the oats

3. seal the jar and place in the fridge for at least 6 hours or preferably overnight

4. the next day if the oatmeal seems too thick, add more almond milk as needed

This will keep in the fridge for up to 4 days.

*The nutrition for this is for the overnight oats and apple topping and does not include additional toppings or protein powder*