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Sugar Switches
KETO/PALEO
Swerve
0 calorie sugar that comes in the form of granulated, powdered, and brown sugar.
KETO/PALEO
Stevia
0 calorie sugar that come in the form of granulated sugar.
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KETO/PALEO
Erythritol
0 calorie sugar that comes in the form of granulated, powdered, and brown sugar.
KETO/PALEO
Monk Fruit Sweetener
0 calorie sugar that comes in the form of granulated, powdered, and brown sugar.
PALEO
Coconut Sugar
15 calories per teaspoon of sugar.
Pasta Switches
KETO/PALEO
Shirataki
10 calories per 3.5 ounces that comes in the shape of spaghetti, fettuccine, couscous, rice, lasagna, angel hair, and penne.
KETO/PALEO
Palmini Hearts of Palm Pasta
20 calories per 2.5 ounces that comes in the shape of angel hair, linguine, lasagna, and spaghetti.
KETO
Great Low Carb Bread Co. Pasta
100 calories per 2 ounces that comes in the shapes of rotini, fettuccine, elbows, spaghetti, pasta rice, and penne.
KETO/PALEO
Al Dente Pasta Company
170 calories per 2 ounces that comes in the shape fettuccine.
Bread Switches
KETO
Thin Slim Foods
45 calories per slice and comes in the flavor of plain, cinnamon, honey, everything, rye, and sesame.
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90 calories per bagel and comes in the flavor of plain, cinnamon, everything, and sesame.
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90 calories per burger bun.
KETO/PALEO
Julian Bakery
35-90 calories per slice of PaleoThin and comes in the flavor of sandwich bread, coconut bread, and almond bread.
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140 calories per slice of KetoThin.
KETO
Sola Bread
60-80 calories per slice and comes in the flavor of deliciously seedy, golden what, sweet & buttery, and sweet oat.
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180 calories per hot dog bun.
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180 calories per burger bun.
PALEO
Dave's Killer Bread
60-140 calories per slice and comes in the flavor of 21 sprouted whole grains, whole wheat, powerseed, blue breads, good seed, white bread done right, raisin' the roof, oats 'n' blues, and sweet! oats and flax.
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260-270 calories per bagel and comes in the flavor epic everything, plain awesome, cinnamon raisin remix, and boomin' berry.
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140 calories per english muffin and comes in the flavor killer classic and rockin grains.
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140 calories per burger bun.